You want to enjoy life.
We want to keep you moving.
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Two convenient locations.
Physiotherapy on Kent & Physiotherapy on Main
Downtown & Old Ottawa East.
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Our Mission.
To keep you moving, and moving well over your entire lifetime
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Our Logo says:
"We built our clinic around you."

  • Individual Rooms – so you can feel comfortable, safe, and private
  • Custom Designed Clinics – in modern buildings with modern ventilation systems.
  • Accessible – we’re barrier free because that matters to us.
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Clinicians who Care: We believe in ...

  • A culture of healing.
  • A culture of wellness.
  • A culture of health.
  • A culture of interconnectedness.

We want you to feel better, move better and enjoy life the way you want to!

Take a tour at one of our locations
BIINDIGEN - BIENVENUE - WELCOME!
SERVICES

We can do it - together!

Some of the many conditions we treat:

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Sports Injuries

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Musculoskeletal
Injuries

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Running Injuries

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Repetitive Strain Injuries

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Wrist & Hand Pain

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TMJ (Jaw)

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Headaches

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Back Pain, Sciatica

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Sacroiliac Pain

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Knee Pain

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Shoulder Pain

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Blocked Milk Ducts

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Neck Pain

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Joint Replacements

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Hip Pain

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Foot Pain

We treat all ages!
SERVICES

We can do it - together!

Some of the many conditions we treat:

Screenshot 2023 06 03 021823 removebg preview 16

Sports Injuries

Screenshot 2023 06 03 021823 removebg preview 8

Musculoskeletal
Injuries

Screenshot 2023 06 03 021823 removebg preview 9

Running Injuries

Screenshot_2023-06-03_021823-removebg-preview (10)

Repetitive Strain Injuries

Screenshot 2023 06 03 021823 removebg preview 11

Wrist & Hand Pain

Screenshot 2023 06 03 021823 removebg preview 12

TMJ (Jaw)

Screenshot 2023 06 03 021823 removebg preview 1

Headaches

Screenshot 2023 06 03 021823 removebg preview 13

Back Pain, Sciatica

Screenshot_2023-06-03_021823-removebg-preview (14)

Sacroiliac Pain

Screenshot 2023 06 03 021823 removebg preview 15

Knee Pain

Screenshot 2023 06 03 021823 removebg preview 2

Shoulder Pain

Screenshot 2023 06 03 021823 removebg preview 3

Blocked Milk Ducts

Screenshot 2023 06 03 021823 removebg preview 4

Neck Pain

Screenshot 2023 06 03 021823 removebg preview 5

Joint Replacements

Screenshot 2023 06 03 021823 removebg preview 6

Hip Pain

Screenshot_2023-06-03_021823-removebg-preview (7)

Foot Pain

We treat all ages!
0

Years

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EXPERIENCE MATTERS WHEN YOU NEED IT MOST.

Physiotherapy = Movement = Health

Our Vision

Healthy neighbourhoods. Healthy cities. Happy people. A healthy you.

Our Mission

To keep you moving, and moving well over your entire lifetime.

People are living longer. We want you to live better.

We know that physical activity is good for us on many levels. Being physically active helps slow the aging of the cells in our body and improves our cognition and thinking. In a sense, physical activity helps keep us young.

We want walkable, liveable, inclusive neighbourhoods and communities. Central to that is our ability to move. Being able to move and move well helps us stay in our homes, navigate our neighbourhoods, go to the places we enjoy most, and enjoy life. Being physically active helps keep both us and our cities healthy, too!

We know that being physically active helps us enjoy the world around us. Spending time in nature is good for our mood. Seeing friends and spending time with them helps us maintain our social health. Being physically active is central to our mental health.

We believe that physiotherapists play an important role in your life. We keep you moving so that you can stay healthy in all the ways that matter most.

Our Great Team: We're built for you!

We want you to feel comfortable and welcome in our clinics.
We will listen to your needs.
We want you to feel better.
We want you to live your best life, everyday.
You are always at the centre of our “WHY?” We think that’s what health care should be about.

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Joseph Federico PT

Physiotherapist

“Celebrating 28 years of practice!”


Joseph is the clinic director, and a practising physiotherapist. He received his degree from the Department of Physiotherapy – Faculty of Medicine at the University of Toronto in 1995. Speciality courses while at the University of Toronto included Physical Therapy in Sports, and Rheumatology.

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Jeffrey Edwards PT

Physiotherapist

“Expertise in Sports Injury Rehab and Running Injury Rehab.”

Jeff received his Masters degree in Physiotherapy from Queen’s University and completed his undergraduate studies in Health Science at Western University. He is committed to life-long learning in order to provide the most effective care possible based on cutting-edge research.

Lara Benavides PT

Physiotherapist

“Joining the team in July 2024!.”

Lara graduated from the University of Alberta with a Master of Science degree in Physical Therapy. Prior to this, she completed a Bachelor of Science degree in Health Science. Lara is certified in Functional Dry Needling and has pursued post-graduate training in acupuncture, manual therapy, sports rehabilitation, the SFMA, and diagnostic imaging.

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What we do in the Community.

We're people in your neighbourhood!

  • We support charities, local ones like Cornerstone and global ones like S.O.S. Children’s Villages.
  • We advocate for disadvantaged youth and have supported education bursaries to help open more doors to them.
  • We advocate for seniors and have been instrumental in maintaining access to physiotherapists.
  • We advocate for improved physiotherapist access throughout our public health system.
  • We advocate for physiotherapists to work to their full scope, like ordering imaging – like x-rays, so that your healthcare journey is fast and efficient.
  • We advocate for physiotherapy as part of a robust, responsive, and collaborative health care system.

We're interconnected.

** In 2021, the Canadian Physiotherapy Association recognized 100+ individuals who have impacted physiotherapy from 1920 to 2020. Joseph Federico was one of those people.

We asked our patients to describe us in a word. Here is what they said!

Caring - Friendly - Skilled - Welcoming - Kindness - Personable - Attentive -
Courteous - Superb - Understanding - Knowledgeable - Helpful - Efficient - Excellent -
Amazing - Accommodating - Wonderful - Awesome - Expertise - Comfortable - 5 star clinic

A Woman Who Reached Beyond Her Time

A Woman Who Reached Beyond Her Time

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Parsonage-Turner Syndrome: A Case History

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Blog & Articles
Our clinics were built around you and for you.
We want to change your life.
We want to make your world better.
Physiotherapy on Kent
FREE PARKING in Constitution Square
Physiotherapy on Main